Kelsey Stanton

I did not grow up an athlete, far from it actually! As an adult and mother physical exercise helped me regain my confidence for so many reasons! I learned mental fortitude, gained confidence that I never had before, and learned how to trust myself enough to follow through on my goals.

As a coach, I feel like I relate to our athletes because I am still a student myself. I am always learning from other coaches, navigating the trenches of young kids,  and setting and re-setting goals for myself.  So if you’re a beginner, don’t worry, I still consider myself one too! Let’s learn, and get strong together!

My fitness journey began about a year after I had my first son in 2020. Becoming a mom was incredibly eye-opening to me, I had the biggest reason ever to become a happier, healthier, and more active version of myself in order to be the kind of parent he deserved. Fast forward a few years, and a 60 pound (give or take) weight transformation, and I truly couldn’t imagine my life without Deep Roots Fitness. My favorite feeling ever is helping people realize how badass they truly are!
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My purpose is to show that fitness looks different for everyone and is accessible to EVERYONE. You do not need to be a conventionally “fit-looking” person to be an incredible athlete. Fitness is a testable skill that anyone can improve on, if I can do it, YOU CAN DO IT.

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