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Personalized Services in Hyde Park, VT

Personal Training and Nutrition Coaching

Personalized Services

Embark on a transformational fitness journey with our personalized programs, at Deep Roots Fitness. Designed for participants at all levels, whether you're a seasoned athlete or a beginner looking to enhance your health and fitness levels. During the program, you will work one-on-one with one of our trained professionals to meet your needs. Ready to elevate your overall health? Join us today and take a step towards a healthier you!

How it works?

Whether you are looking for nutrition coaching, or some private sessions with a trainer, experience the magic of Deep Roots Fitness in the heart of Hyde Park, VT. In our personalized programs, you can expect expert coaching tailored to your goals. By signing up for our services, you will receive guidance, support, and a pathway to a healthier lifestyle. Step into our gym and witness firsthand the transformative power of what we have to offer.

Join Deep Roots Fitness Today!

Ready to commit to a healthier you? Reach out to us at Deep Roots Fitness in Hyde Park, VT today! Our program is inclusive and adaptable, ensuring we can cater to your individual fitness objectives. You will not only achieve your goals but also enjoy a unique and effective fitness experience. Join us and unlock your potential for a fitter, stronger you!

Personal Training - What to Expect

  • Work 1:1 with your trainer at a time that works with your schedule
  • Learn to move in a safe and effective way
  • Work toward your fitness goals, whether they are general or specific
  • Build strength and confidence

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Pricing for One-on-One or Small Group Personal Training

  • $70 per hour
  • Contact us for small group rates

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Nutrition Coaching - What to Expect

  • Learn how to track your food and use tracking apps (if appropriate)
  • Learn what your body needs in order to feel and perform at its best
  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
  • Establish healthy habits and routines
  • Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
  • Develop a positive relationship with food
  • Experience first-hand the importance of consistency to see the best possible results
  • Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

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*Results may vary. Following your coach’s guidelines is required for best results.

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Pricing for One-on-One Support

  • Weekly online check-ins with your coach
  • Guaranteed 24/hr response time
  • Online nutrition portal inside our app, Trainerize
  • The same nutrition program that’s helped over 15,000 people reach their health and fitness goals!
  • $120 Per month (Deep Roots Fitness Members Only)
  • $150 Per month (Non-member Pricing)

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Contact Us For More Info

Trusted and Loved By Hundreds of Hyde Park, VT Residents

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Located just off Rt 15 north of Morristown. Find us next door to Lamoille Valley Chevrolet and Ten Bends Brewery.

Working out at the gym isn't easy. But getting there shouldn't be hard. Deep Roots Fitness is located and easily accessible from all of Hyde Park.

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576 E Main St, Hyde Park, VT 05655, USA
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Hyde Park

The hardest step is always the first step. It's time to act!

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