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Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We are striving to help every person find a higher quality of life through greater health.
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week as you ease in to your new fitness routine. It may take a while for you to get used to training at that intensity, so listen to your body and know you will need recovery time during your week as well.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
When you arrive you will meet the trainer coaching your class. Be sure to let them know if you have any movement restrictions or injuries that they should be aware of to help you move safely and effectively while you're there. Once set up in the classroom, the coach will check in with you frequently to help you find appropriate weight, modify movements as needed, and be sure you understand what is going on. Don't be afraid to ask questions, we know that with every new experience comes a lot of trepidation. But don't worry, we were all new once!
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
