Welcome to Deep Roots Fitness!

We are a functional fitness training facility that caters to meeting the needs of every individual that comes through our doors. We specialize in working with people who are looking to live healthy, active lives, whether that is helping someone start from scratch, or rediscover the athlete within. Our members are challenged to be a stronger version of themselves, and build a community of caring and acceptance. We welcome everyone regardless of age, race, religion, gender identity, or sexual orientation.

We cater to all fitness levels and offer a wide variety of programs that will lead you in the right direction for your goals!

Come on in and give us a try and see for yourself what sets us apart.

Previously under the greater “Green Mountain CrossFit” umbrella with our friends in Berlin, we have set off on our own path. We are excited for the future, providing an even more tailored fitness experience for our community members.

Memorial Day Murph with this fine group of people. 💪

Sick of feeling weak? Tired of throwing out your back picking up the laundry basket? Looking for a fun, low-impact way to start back into a fitness routine?

Your "core" is the foundation for just about everything you do. If it isn't strong

What a day! We had 4 teams of athletes head down to Green Mountain Community Fitness for their "Cross Pollinator" competition. It was a hot one, and the workouts were intense, but everyone did a fantastic job! We couldn't be more proud of t

💐To all our amazing Mommas out there: WE LOVE YOU! 🥳

Keep up that grind, superwoman! 🦸&zwj;♀️We see you making the time. Pushing yourself. Setting the example.

💪Women are strong.
💪Moms are strong AF.💪

Thank you for being you and helping insp

📢 No purchase necessary.

Come on in and see what sets us apart! Our friendly and educated coaches are ready to assist you in working toward your goals. 🌞

#fitnesslifestyle
#grouptraining
#fitnessisbetterwithfriends

Have you been putting this off? Feeling like you need to "get in shape" before joining the gym? 🤔

🛑 Stop.

📢 You're ready!
📢 You've ALWAYS been ready!

We have classes that fit your needs, and our trained coaches are ready to custom

🐰 With the holiday tomorrow we are "closed" so our coaches can have time with their families.

But if you have a class membership at Deep Roots and you're looking to offset some Reese's Peanut Butter Egg input, come on in for an 8:30 Comm

This isn't your Grannie's oatmeal. 👵

I don't know about you, but I grew up eating oatmeal with a big scoop of brown sugar and just enough milk to cool it down. The trouble there is it was just a ton of carbs and fiber which, while delicious, just d

Another great clinic in the books! We had a great time last night with Michele Manino of @summitphysicaltherapyvt learning how to prepare our bodies for the upcoming running season.

I think a lot of minds were 🤯 in the process.

As you can see, no

Kyle and Melissa - Owners of Deep Roots Fitness

Melissa (Mel) and Kyle Senesac, of Johnson, started Deep Roots Fitness in December of 2019 after Melissa’s management of Green Mountain CrossFit North. Their passion lies in helping people live active, healthy lives. Training is not a means to an end, but a way to stay fit for life. This has been a long-time dream, to own their own fitness facility, and they are looking forward to meeting the needs of the growing community.

Keeping in line with their values, they help facilitate group bike rides, and work with athletes of all ages to supplement their sport of choice.