Fitness Gym in Hyde Park, VT

SHRED incorporates high-intensity interval training, strength exercises, and cardio workouts to improve endurance, build muscle, and burn fat. This class will usually include a strength or skill portion in which you’ll work on weightlifting or gymnastics movements. Workouts are scalable to all fitness levels, led by experienced coaches to ensure proper form and technique.

SWEAT focuses on cardiovascular conditioning, agility, and endurance. The program includes a variety of dynamic exercises such as running, rowing, biking, light weights or bodyweight movements, and plyometrics. Workouts are designed to help participants improve their overall fitness levels. It's a challenging but effective program suitable for individuals looking to push their limits and break a sweat.

The Butts & Guts workout program is designed to target and strengthen the glutes and midsection. Through a combination of bodyweight, lightweight, and banded exercises, participants can expect to strengthen their core, building a strong foundation. Join us to improve your strength, endurance, and overall fitness in a supportive and motivating gym environment.